Consultation slots available from Mon-Sat: 8am – 8pm
Back in 2023, I found myself awake at midnight with a mind that wouldn’t stop churning. I needed an outlet, and you can’t always refer to friends and family for everything in your mind, hence why I started recording my thoughts on life, love, friends, countries, learnings from podcasts, food science and nutrition, and a myriad of other topics. My philosophy is built on the belief that to heal the gut, we must acknowledge every facet of life: the peaks and troughs, the relationships with oneself, friends, family, partners and of course, food. To take a holistic approach rather than focussing on the latter, and that way unravel whatever might be affecting your gut. Here is a collection of the reflections captured so far:
A curated selection of scientific literature, clinical trials, and cutting-edge resources that form the foundation of my clinical practice. Access the primary sources behind every nutritional insight, ensuring transparent, up-to-date information rooted in rigorous academic evidence.
Social Media
Books
Reliable Food Science Guidelines
Reliable Guidelines regarding the world of probiotics (which are recommended and their function):
Reliable Nutrition Guidelines
